People who have been leading a fierce competition for years are trying different weight loss methods. Many find it easier to go on a rigid diet, some prefer proper nutrition, and there are those who decide to starve, but they do not always do it competently. What should be the proper fasting for weight loss? Let's find out the main points.
How to starve to lose weight
There is no way to lose weight, based on dietary restrictions, which would not have contraindications. Our livelihoods and well-being are due to food, because food is a kind of fuel for a harmonious mechanism called the "human body." Not eating at all and feeling great, while losing weight qualitatively - looks like a fiction, but if you approach the process of fasting wisely and organize it correctly, this fiction can become a reality.
Fasting for weight loss should not be a torture or a threat to life. First of all, you need to tune in, start at short intervals. The first times you should not abstain from food for more than 24 hours. When the body gets used to temporarily dispense with nutrients, you can increase the fasting period to three days, then go through a seven-day course or starve a couple of weeks. Each fasting course, regardless of duration, must be started with the correct entry and completed with the correct exit from the system in order to avoid various health problems.
How much can you lose on hunger for a week
Weight loss by fasting contributes to the rapid and effective discharge from the body of the cargo in the form of extra pounds of subcutaneous fat. The amount of such a load that can be thrown off with the help of this technique cannot be determined by common figures - it all depends on the individual characteristics of each person. In any case, the weight will go away - at first rapidly, then more slowly. A one-day course can make you lighter by two and a half kilograms, but this does not mean that if you go hungry for a week, you can lose weight by 14 kilos - in the following days the fat is not so intensely burned as in the first.
How to starve to cleanse the body
Fasting as a technique involves the complete cleaning of the body from the assembled food debris. The body's systems do not cease to function even with an absolute rejection of food, gradually processing and removing nutrient residues from the intestine, at the same time ridding it of toxins, toxins, harmful microorganisms. Proper fasting to cleanse the body should be organized regularly. Useful with this cleaning will be the miraculous salad "Whisk".
Medical fasting on water
Recently, the popular fast on the same water. This is an effective and fast way to bring cleanliness in your body. Fasting for health prohibits eating any food while cleaning. Clean water is the only acceptable product. Daily rate - 100 ml per kilogram of weight. With the help of water, you will have to learn to tame your appetite in the first stages of abstinence from food - drink it every time you feel like eating, deceiving your body a little for its own good. If there are pronounced symptoms of malnutrition, weakness - you can add a drop of honey to the water.
How to start starving
A frequent mistake of those who want to lose weight on a hunger strike is a sharp refusal to eat or an irrational exit from the system. As a result, an unsatisfactory result and a lack of confidence in the effectiveness of this technique. Prior to the beginning of fasting of any kind, regardless of the hourly restrictions, preliminary preparation should be carried out in order to level the body's stress resulting from refusal to eat. A smooth entry into fasting will help not to get off the system from malnutrition.
Preparation for fasting on water excludes animal squirrels, pastries, sweets on the eve of a selected period of food abstinence from dishes. On the day before the start of the hunger strike, you need to eat moderately, leaning on vegetable food. To get into the system soon, to get a better and faster result, you can do an enema with salt water for the night for maximum bowel cleansing.
Dry fasting is also practiced, when not only food but also liquid is banned. During the dry hunger strike it is impossible to drink and give the body the opportunity to come into contact with water. This is a very complex and tough method - the body's water reserves are critically depleted, and if the rules are not followed, dehydration begins. Such a cleansing at home can cost life, so it should be held only in a specialized center, where you will be provided with optimal training, a competent exit, and medical accompaniment of healing starvation.
How to go out of fasting
In order to consolidate the result obtained, without seriously injuring the digestive system, the way out of fasting should be as gentle as possible. Exit duration is equal to the hunger strike or at least half. If you plan to not have a day, two or three, it is not too critical for the stomach - the digestive system will be able to restore its functions and establish normal operation in a day or two. During this period, the basis of the menu should be vegetable and cereal dishes.
Exit from a long fast
If you are targeting long-term fasting, getting out of it can be difficult. At the first stage of the completion of a long-term hunger strike, it is allowed to drink a liter of vegetable or fruit juice, diluted equally with water. And it is better to take the fruit with a minimum acid content. In the following days, it should be limited to fresh vegetables or vegetable broths, gradually adding other vegetables and cereals to the daily ration. Foods rich in animal proteins can be included in the usual menu only a couple of weeks after leaving a long fast.
What is therapeutic fasting?
The essence of medical fasting is to give up for a certain time completely from all food, all this is done for medicinal purposes and for the purpose of losing weight. Weight loss is complete and absolute, in the first case, a person refuses to eat, but can fully consume water, as much as his body requires.
In absolute starvation, there is a complete rejection of everything, it is carried out only under the supervision of specialists, since it is fraught with negative consequences.
The legislator of such a trend was Paul Bragg, who in the 20th century published his own book, The Miracle of Fasting, which instantly became popular and vigorously discussed. Like any unconventional method of treatment, starvation has its followers, and there are opponents who are completely against such methods.
If you adhere to the logic of Paul Bragg, then medical fasting can prolong a person’s life up to 120 years; he himself planned to become a long-liver by adhering to his own method, but it did not work out.
In many countries of the world, enthusiasts and followers of the Bragg affair have appeared, depending on the author, there are some subspecies of therapeutic starvation. What did Bragg say about this? He believed that fasting, first of all, is useful because in such a period of its life the body begins to feed and function at the expense of its reserve forces, which we don’t even know about, thus it trains and constantly maintains muscle tone.
In addition, during the period of fasting, all slags and toxins are removed, we can observe this by the “eerie color of urine and strange smell”, which appears after several days of therapy. But is it all this? And what does modern medicine say about this?
Medical fasting. Is it worth the risk?
Qualified specialists are very doubtful about such procedures, and especially they are against the options when people prescribe them for themselves.
Medical fasting, even unimportant, water or dry, requires observation by specialists, some doctors sometimes prescribe this procedure as an aid for diseases such as pancreatitis, asthma, gastritis and others.
But the point is that usually the doctor asks to sit on the water for a day or two, and our ladies managed to bring this process to the point of absurdity - they refuse to eat 30 or even more days. What organism will survive?
Let it be known to you that this method may be generally contraindicated for some people, especially those who suffer from diabetes, tuberculosis, cardiac arrhythmia, heart failure, generally speaking, this list is quite large, so think about it or consult with your doctor before than to break into the winds.
But there are also positive sides?
There is. This, in fact, the only way to lose weight in the shortest possible time, just sit for 2-3 days on such a "diet", and you will feel the visible result.
Short-term fasting, which is held according to all the rules, has a real benefit - the body is freed from toxins, harmful substances, the level of sugar and cholesterol goes down, which is also very useful.
Also, doctors say that medical fasting can cause increased brain activity, since the blood drains from the stomach, and it rushes to where? In the head, of course, so if you need to solve an important problem or problem, try not to eat the day, it is possible that you will find the right solution much faster.
What is bad fasting?
Unfortunately, the disadvantages in this method are much more than advantages. Doctors believe that with prolonged fasting the body will become poisoned, in the literal sense of the word. To live, the body will begin to break down its reserves, the first thing it takes is not for fat, as we would like, but for proteins, that is, for muscle tissue, which is why literally the first day begins to feel weakness in the body and heaviness in the limbs.
Then acetone bodies begin to form, which contribute to the poisoning of the nervous system, the insulin level decreases, which can bring to the state of diabetic coma.
The fasting period is accompanied by a complete cessation of the supply of useful and mineral substances, vitamins and trace elements, which leads to a general unhealthy appearance, problems with the skin and hair, as well as to a complete slowdown of the metabolism.
The consequences of prolonged fasting are memory impairment, performance, visual and auditory hallucinations may appear, a person becomes nervous, attacks of aggression and unpredictable anger are possible, cases of fainting and severe dizziness are common in practice.
Are several kilograms worth such sacrifices? As we have said, fasting can be used for medicinal purposes, but as a means of effective and long-term weight loss, it is not recommended to use it.
You lost a few kilograms, to return to you, taking with you a couple more, well, if you manage without illnesses and negative consequences. If you still decided to try to clean your body, then you need to carry out this procedure no more than within 24 hours, especially if the body is not prepared for such shakes.
Advantages and disadvantages
The absence or significant reduction in the amount of food consumed usually causes severe discomfort and malaise. This is - a kind of protection of the body, the symptoms rather quickly pass, if fasting is carried out correctly. And in this case, you can only talk about the benefits of such an event.
Benefits of fasting
In an organism freed from the need to digest incoming food, positive changes are beginning to occur:
- reduced load on all vital organs - the heart, liver, kidneys,
- the feeling of gastrointestinal overflow disappears, bloating, flatulence,
- skin condition improves, acne, pigmentation, spider veins become less pronounced,
- all tissues, organs, systems,
- exacerbated feelings, sensations, perception of the world,
- strengthen hair, nails,
- weight decreases, lightness appears in the body.
During a famine, the systems and organs of a person contaminated by perennial deposits, slags, toxins return to their original state of nature.
Long-term abstinence from food helps to cure many chronic diseases, eliminate the causes of the appearance of fat deposits. Another big plus of fasting for weight loss is that with the loss of weight and volume, in this case, skin laxity and muscle sagging characteristic of any diet does not appear if it is not combined with physical exercise. It should be borne in mind that only correct starvation can be beneficial, carried out in compliance with all the recommendations, especially when it comes to long-term refusal of food. Otherwise, the emergence of extremely negative consequences and side effects.
During prolonged abnormal refusal of food, the body loses a large amount of nutrients that provide vital activity. A deficiency of vitamins, minerals, salts, amino acids, other important elements causes significant harm, as a result of which:
- there is weakness, headache, dizziness, especially during physical exertion, even a hungry faint is possible,
- immunity weakens, resistance decreases, viruses are easily picked up and colds are not cured for a long time,
- the appearance deteriorates - the skin starts to peel off, the hair becomes brittle, the nails exfoliate,
- ideal conditions for the development of diseases of the digestive system organs are created, problems with the gastrointestinal tract appear.
Often, hunger leads to psychophysical disorders, the most serious of which is anorexia.
In anorexia, the stomach stops taking food, does not give signals that contribute to the feeling of hunger. This leads to a complete rejection of food, severe exhaustion, irreversible changes in the body, often fatal.
Thus, hunger, used for weight loss mindlessly and uncontrollably, can be not only harmful, but dangerous to health and life. Only with strict adherence to instructions and recommendations, this method of losing weight can bring invaluable benefits.
Types of starvation by type of restrictions
Since there are many types of starvation, both in terms of limitations and duration, separate recommendations have been developed for each of them on how to prepare for this process at home, how to start fasting and how to proceed to a normal diet in order not to harm to your health. Particularly tough and requiring strict adherence is dry fasting.
The dry method of abstinence from food is the most difficult, since it involves giving up even water. It should be carried out with extreme caution and carefully follow all recommendations.
There are two types of dry hunger - soft and hard. The technique they have is absolutely the same, but in the first case, you can take a shower, bath, rinse your mouth, brush your teeth, and in the second case any contact with water is prohibited. Also, in both cases, there are no cleansing enemas, since the absence of water from the outside prevents the absorption of toxins into the digestive tract.
The essence of losing weight on dry fasting is simple - the body, in the absence of food and water, has to rebuild as quickly as possible, starting to provide itself with nutrients and fluids from its reserves.
If this method is used for the first time, it is recommended to limit it to 24 hours. This day is desirable to spend outside the home, it is best in nature to be away from the temptations. It should also be borne in mind that even cooking half reduces the effectiveness of the procedure, so it is advisable not to go to the kitchen at all.
The procedure should be carried out on one day of the week, for example, on Mondays. And only when the state is brought to such a level that you will look forward to this day, enjoying the excess energy, then you can move on to a long abstinence, gradually adding a few hours.
How to prepare
The preparatory stage for dry hunger is very important. 3 days before the procedure, it is necessary to completely switch to the vegetable ration, to abandon coffee, salt, sugar, and alcohol. It is best to use:
- fresh fruits, dried fruits,
- boiled vegetables,
- cereal porridge,
- nuts, germinated grains.
You also need to drink plenty of fluids - unsweetened juices, herbal teas, clean water.
It is very important to stop dry starvation correctly. To do this, follow a few rules:
- first drink a glass of cooled boiled water - slowly, in small sips intermittently (any other water or liquid is prohibited to drink),
- then immediately take a cool shower or hot bath,
- further during the day it is allowed to consume, in small portions, fermented milk products, warm chicken or fish broth (without salt, bread, spices),
- on the second day, you can add to the diet diet porridge or boiled vegetables, raw foods can not be eaten.
В этот период полезны регулярные прогулки и проветривание помещения.
Плюсы и минусы
Практически сразу после начала сухого голодания начинаются положительные изменения в организме:
- уничтожается все чужеродное,
- повышаются адаптационные способности,
- все процессы активизируются, что приводит к интенсивному расходованию жировых отложений,
- лишние килограммы уходят постепенно,
- there is a feeling of lightness
- breathing becomes deep, calm,
- normal pressure
- chronic fatigue passes,
- decreases the load on the heart,
- the feeling of heaviness in the stomach, the symptoms of indigestion disappear.
If you strictly adhere to all the rules, you can significantly reduce body weight due to the fact that body fat will be actively burned.
The harm from dry fasting can manifest itself only if this method is used too long or if the rules for conducting, preparing, and especially withdrawing from such abstinence are not followed. In addition, it requires tremendous endurance and patience. But the results here are achieved the highest and most pronounced.
Dry hunger for weight loss is the most stringent and one of all such methods, which is not recommended for longer than 1-2 days. But based on it, there is a more benign method of fasting for weight loss - cascading.
Cascading is called abstinence from food, which is carried out by alternating hunger days with days of eating plant food, while the number of those and other days gradually and evenly increases (in a cascade). But to dry fasting is possible only in cases where it lasts no more than 2 days. If this duration is exceeded, it is necessary to switch to water starvation.
There are two types of cascade starvation - long and short. With a long alternation of days, it takes place in an increasing manner in the same order: 1 day hungry, 1 day vegetable, then 2 days hungry, 2 days vegetable, and so on until 5 days of famine and 5 days vegetable.
Compressed version is performed according to another scheme:
- 1 day - hungry, 2 days - vegetable,
- 2 - hungry, 3 - vegetable,
- 3 - hungry, 4 - vegetable,
- 4 - hungry, 5 - vegetable,
- 5 days of famine - the final.
It is better to make the first day of hunger dry (according to the hard variant - absolutely without contact with water). If it works, then the next two days after the plant, too, it is better to hold dry, while you can not wash and even brush your teeth. On the “edible” day, on the contrary, one should drink plenty of water. Dinner - no later than 18:00.
Having chosen one of the options, it is necessary to strictly observe the schedule, without changing anything. In this case, the long cascade option is considered more suitable for beginners.
How to prepare
During the week before the cascade starvation, it is recommended to switch to a raw food diet, including only fruits and vegetables in the diet. This will allow you to get used to this diet, provide an easy transition to abstinence, adjust the work of the intestine, preparing it for “dry” days.
After a long cascade of hunger, which ends with a 5-day meal of plant foods, special exit rules are not required. It is enough just to stay on a healthy diet, gradually including in it a variety of dishes.
From the compressed cascade out according to a special scheme:
- first drink cool boiled water,
- take a shower or bath
- after 2 hours, drink a glass of kefir,
- in an hour - a portion of chicken or fish broth.
Such food on fermented milk products and low-fat broth must be observed for two days. Then allowed to gradually move to the usual food.
Advantages and disadvantages
Fasting cascade has a number of advantages over other similar techniques that make it one of the most effective and safe ways to lose weight:
- weight loss is quite intense,
- after the weight loss period is over, the lost kilograms are not returned,
- the presence of days of "food" makes hunger more tolerant, because the body is less stressed, and the psyche adapts more easily to deprivation,
- there is a high-quality purification from slags, toxins, decomposition products,
- there is lightness, vigor, energy,
- disappears aggressiveness, irritability,
- the psychoemotional state improves.
During the cascade starvation, the struggle with extra kilograms is conducted in two directions: the days on the vegetable ration compensate for the lack of nutrients and provide high-quality cleansing, and the days of hunger contribute to the intense burning of fat reserves.
The body reacts quickly to such a regime and immediately begins to lose weight. In this case, the stress for him will be much less than with other types of hungry weight loss.
Since the cascade refusal to eat implies the mandatory reduction of the fasting period to 5 days, it is rather difficult to withstand such a regime. In this case, it is impossible to stop halfway, since the results obtained will not live up to expectations, and the whole procedure will be in vain. If you can not endure such a long time without food, it is better to resort to a more gentle cyclic method.
The method of abstinence from eating on a cyclical basis was developed by A. Voroshilov as a therapeutic and recreational diet. Its basis is a food pause - a break between meals, which can last from one day to several weeks, repeating systematically or periodically.
The author of the method suggests using cyclical hunger for the following purposes:
- normalization of body weight
The essence of cyclic fasting for weight loss lies in the fact that food pauses eliminate the risk of the return of the kilograms lost during the diet, and the regularity and regularity of their observance ensures long-term preservation of the results.
The advantage of cyclic fasting over a cascade is that the duration of a break in food can be adjusted independently without strict adherence to the schedule.
In the process of cyclic diet is recommended:
- during the pause, regardless of its duration, do not eat anything, but you can drink water, unsweetened tea or coffee in unlimited quantities,
- do exercises, go to the bath, sauna, lead an active lifestyle,
- perform all hygiene procedures.
When a strong feeling of hunger characteristic of long pauses appears, the author of the methodology recommends the exercise “Frog”:
- rest your palms on the chair
- inhale deeply, maximally pulling in the abdomen,
- hold your breath for 6-8 accounts,
- exhale, relaxing the belly.
To suppress the appetite exercise is performed 10 times.
How to prepare
Preparing for a food pause according to Voroshilov requires two procedures in the afternoon, before the famine:
- 4 hours after dinner, blind sounding (tubage) is performed to clean the liver,
- then a laxative is taken to cleanse the intestines.
For tubage, a warm water bottle is applied to the liver area, and then magnesium sulphate solution (2 tsp. Per cup of warm water) is drunk in small sips. To smash the unpleasant taste of the drink, you can drink every sip of water. After the procedure is completed, a boiled egg is eaten, and after a while light exercises are performed. Then should appear urging to the toilet. After emptying laxative is taken. These procedures will fully prepare the digestive system for the upcoming famine.
The basic rule is not to overeat. Best of all for the first day menu, eggs, lactic acid products, boiled fish will do. Meals should be three meals a day, without snacking. When the feeling of hunger appears, the exercise “Frog” is performed. At dinner, it is desirable to take 2 tbsp. l bran or plant fiber to normalize stools.
Advantages and disadvantages
Compliance with cyclical techniques provides:
- good health during the period of refusal to eat
- lack of hunger and related symptoms (fresh breath, normal gastrointestinal function),
- regular chair
- controlled weight loss
- quick return to your usual diet.
At the same time, visible results are achieved quite quickly and comfortably:
- body weight is adjusted,
- chronic diseases are cured,
- strengthened immune defenses
- cleanses, rejuvenates the body,
- Premature aging is prevented.
The best results can be achieved with a weekly abstinence from food, which is held monthly. After the weight is normalized to the desired indicator, the duration of the food pause is reduced to 3-4 days or the usual fasting days are held every week. Even a one-day break in food will have a positive effect on health, help clean the intestines, make the appetite manageable.
A one or two day food pause is completely harmless. But to endure even such a short-term refusal to eat is far from everyone. For those who can not overcome the desire to eat at least something, a partial refraining from eating is better suited.
This type of hunger is the mildest and is considered the most suitable for those who first use this method of losing weight.
Partial fasting is a diet in which the daily ration is reduced to 200–300 kcal, most often due to the exclusion of high-calorie foods from the menu.
The most appropriate for this method will be the choice of useful products, which when consumed occupy a large volume in the stomach. Fruits, vegetables, low-fat dairy products, porridge on water are best suited. Caloric content of the specified diet should be strictly followed, not increasing, but not reducing it.
The best options for partial refusal of food include:
- juice diet - the use of natural fresh juice (only vegetable or only fruit), best of all carrot, apple, orange,
- porridge diet - nutrition of porridge of one or more species, best of all buckwheat, rice, barley, millet.
Observe each of these rations can be for 1 day, but the best results for cleansing and losing weight gives partial starvation according to this scheme:
- 5-10 days of diet,
- 5-10 days of recovery on a normal diet.
The number of dietary and regular days should be the same. It is allowed to repeat the course an unlimited number of times. Maximum efficiency is observed after 10 courses.
How to prepare
Preparation for partial hunger consists in cleansing the intestines with enemas or saline laxatives. For enema, a weak solution of potassium permanganate is used. Since this only cleanses the colon, it is best to clean the entire digestive tract with a laxative agent — magnesium sulfate (magnesia). To do this, take 30-80 g of powder (depending on weight) on the eve of the beginning of the diet.
You can go on partial feeding without purification. But the effectiveness in this case will be much lower, and the sensations are worse than after cleaning the intestines.
It is necessary to leave the partial hunger gradually so as not to disturb the work of the digestive tract. It is best to do this with the help of a vegetable diet, so that the body in the recovery process continues independent protein synthesis.
Advantages and disadvantages
During almost any diet, metabolism slows down, which significantly slows down weight loss. With partial fasting, the metabolic rate is maintained, since the body does not consider it necessary to switch to the “safe mode”, but, on the contrary, it begins to burn fat deposits at an accelerated rate.
The cons of this method of losing weight almost none. But some options, such as a juice diet, may not be suitable for people with stomach ailments.
Despite the fact that this type of weight loss allows the use of a small amount of low-calorie foods, it is rather difficult for many people to tolerate. It is often difficult to stretch 300 kcal for the whole day. In such cases, a method can come to the rescue, in which a day is divided into two periods, one of which can be eaten, the second is not. This is the so-called periodic fasting.
This technique allows not only to lose weight, but also to strengthen health. It does not provide strict restrictions and is considered the most natural for the body.
Periodic starvation is a diet consisting of two periods: eating and hunger. In this case, the main amount of time you need to starve.
The most common schedule of such food is 16/8, that is, the 16-hour fasting is observed first, during which only non-caloric drinks are allowed to drink, and in the remaining 8 hours you can eat almost everything, but it is better to use healthy foods. Similarly, the regime under the scheme 14/10 is observed, but it will be less effective.
A feature of this technique is the rejection of breakfast. In addition, each selects a convenient schedule. The first meal can be at 12 o'clock in the afternoon, and you can have dinner at 8 o'clock in the evening, the main thing is that the break in food was 16 hours. The only condition - it is necessary to eat 4 hours before sleep, so as not to burden the digestive system.
How to prepare
No preparatory procedures are required.
There is no way out either. The main thing - do not overeat during the food window and stick to a balanced diet.
Advantages and disadvantages
The main advantages of losing weight on the periodic system of nutrition include:
- loss of excess fat with preservation of muscle tissue
- cleansing the body of toxins, damaged and dead cells,
- an increase in the production of growth hormone dozens of times, which is one of the main indicators of the effectiveness of losing weight,
- normalization of the synthesis of the hormone ghrelin, which is responsible for the feeling of hunger and allows controlling appetite.
Most of these processes are due to the fact that during the period of refusal to eat:
- insulin levels drop,
- hormones are produced that prevent fat deposition,
- available fat reserves are split for energy, which leads to its active use and weight loss.
In addition to the normalization of body weight, this diet has several advantages:
- activation of all metabolic processes,
- normalization of hormonal levels,
- elimination of inflammatory processes
- lowering blood pressure
- regulation of water-salt balance.
The relative disadvantage of this method of losing weight is the lack of a quick result - kilograms will be lost, but slowly. If you need an instant effect, it is better to use fasting on the water.
The principle of water hunger implies a complete rejection of food. The entire period is allowed to use only clean water, but it must be done competently.
Fasting on water is recommended for no more than 3 days, although those who practice such methods of healing can live on water for much longer. For weight loss will be enough 24-72 hours of the aquatic diet, which is carried out in compliance with several rules:
- these days it is only allowed to drink water (2-3 liters per day) and rest,
- outdoor walks without active physical activity are allowed,
- periodically you need to rinse your mouth, brush your teeth and tongue,
- it is forbidden to use anything other than water, even herbal tea, medications and everything else, otherwise you can harm health,
- you need to drink water through a small tube,
- very useful to take a warm bath (hot can cause fainting, too cold - to reduce immunity),
- Every evening you need to put a cleansing enema.
Usually, the process is accompanied by unpleasant symptoms that are completely normal and therefore should not cause concern. The main thing is to follow all the above rules, as well as properly prepare and correctly exit from it.
How to prepare
Preparation for fasting on water is carried out according to this scheme:
- for a week, it is necessary to switch to a vegetable diet in compliance with the principles of healthy nutrition, and also to increase the amount of water drunk per day,
- on the eve of the first water day, the diet is halved so as not to overload the digestive tract,
- In the evening, an enema is put in to cleanse the intestines.
There is nothing difficult in preparing for one or several days on the water, but even these simple recommendations require careful adherence.
The best results of water starvation are achieved only in combination with the correct recovery. Refusal to eat allows you to get rid of extra pounds, and further nutrition should ensure weight gain. Competent way out of such a diet is as follows:
- its duration must correspond to the duration of the fast,
- It is forbidden to consume sugar, salt, animal products, bakery products, fats, alcohol,
- it is best to follow the plant diet,
- you can not refuse cleansing enemas (every other day).
During this period, it is advisable to take walks in the fresh air and you can gradually begin to exercise.
Advantages and disadvantages
Starvation on the water brings tangible benefits to the body:
- there is a rapid weight loss,
- food addiction disappears,
- all organs recover, chronic diseases are cured,
- intestines, blood, lymph, joints, tissues,
- causes of night snoring are eliminated,
- the body is rejuvenated, skin, nails and hair are restored.
The positive results of regular day fastings on the water tend to accumulate, but become noticeable after the first exercise.
After 2-3 months of weekly unloading days, you can easily switch to long water starvation. Также они могут стать основой проведения более организованных и эффективных интервальных голодовок.
Эта методика была разработана канадцем Б.Пилоном на основе принципа дефицита калорий. По сути, это воздержание от еды, рассчитанное на неделю по схеме 6/1 или 5/2. Придерживаясь такого графика, нужно полностью отказываться от еды на 24 часа один или два раза в 7 дней.
The method impresses with its efficiency, simplicity and minimum restrictions. In those days when it is allowed to eat, you can not change your diet, eat any food, do not count calories, eat dinner at night, buy fast food.
The main principle of interval starvation: to lose weight, you need to reduce not the number of calories, but the number of meals.
The longer the food pauses, the less insulin emissions will be, which leads to cell recovery, weight loss and healing. The main thing is to determine for yourself 1, and preferably 2 days a week, when it will be necessary to give up all meals, except for dinner. Such a nutritional schedule will ensure the full saturation of the body with all the necessary substances, and preparing and exiting such mild starvation, which takes only 24 or 48 hours a week, will not be associated with any difficulties.
How to prepare
The most important thing is to make a decision and start acting.
There is no special way out here, since the whole process goes as naturally as possible.
Advantages and disadvantages
The main advantage of such abstinence is the minimum of restrictions and the short duration of hunger. In this case, the weight is first easily lost, and then easily held. This result can not be achieved by any other method of losing weight.
Interval (intermittent) fasting - a kind of "reset" for the body, which is not so important for losing weight as for healing. Such a technique can help cure diabetes, cardiovascular diseases and even oncology. This is due to the fact that the refusal to eat according to the interval method starts the process of cleansing the cells, which leads to the restoration of the health laid down by nature.
Clinical testing of interval feeding results, conducted by a group of scientists from Israel, showed a number of advantages:
- the process does not slow down the metabolism, ensuring deliverance even from the "stubborn" extra pounds,
- due to the decrease in calories consumed, an energy deficit is created that promotes weight loss,
- there is no need to break the usual diet - just 2 days a week skip breakfast and lunch.
In this mode, the caloric content of the weekly diet is reduced by 3,500 kcal, which contributes to the splitting of 500 g of fat deposits. In fact, interval nutrition cannot be called fasting or diet. This is a way of life that normalizes body weight, provides the protein needed by muscles and all other nutrients.
In addition to those indicated in each description of the rules and recommendations for holding fasting, there are general rules for entering and exiting this process.
If you have never starved, you should start with 24-hour abstinence 1 time per week. When the procedure becomes familiar, you can increase its duration. It is extremely important to observe some points:
- correct entry into the process
- strict compliance with the rules
- competent exit.
At first, the weight usually goes away as intensively as possible, and the loss can be up to 2 kg per day.
Fasting without preparation can not begin. If there are no special recommendations, then it will be most useful to switch over to a light diet in a few days, excluding from the diet animal products, including dairy, sweet pastries, too fatty or other high-calorie foods. The menu will be ideal from fresh vegetables and fruits, juices, cereal porridges. You need to eat in small portions 5 times a day, and also gradually increase the amount of water you drink per day to 2 liters.
During the preparation period, the following rules should be followed:
- you can not gorge on the future, so as not to aggravate stress for the body, do not complicate the process of purification from toxins, toxic substances, food debris,
- In the morning of the first hungry day, it is necessary to make a cleansing enema of 1.5 liters of warm water from 1 tbsp. l salt,
- a psychological attitude is very important, otherwise it will be impossible to achieve success.
It is necessary to know and remember about the possibility of discomfort, a strong feeling of hunger, unpleasant symptoms - nausea, bad breath, fatigue, irritability. If such manifestations are too heavy for you, then from all types of fasting you should choose the mildest by limitations and the shortest for duration.
Options out of starvation
All of the above types of fasting, except those that should be performed with strict adherence to the schedule, can have different durations. Along with the strictness of the limitations, this factor is fundamental for determining the effectiveness of each technique. In addition, the duration of the failure of a full-fledged diet significantly affects the need for proper output to return to the normal diet. Therefore, there are special techniques that are recommended to use.
If we talk about the dependence of the output from starvation on its duration, here it is necessary to distinguish several types:
- one-day - often used as a fasting day and usually consists in the complete refusal of food for one day,
- three-day - brings more benefits for losing weight than a one-day, while almost everyone can
- Weekly (seven-day) - aimed, rather, at cleansing and recovery, than at losing weight, while weight loss is the result of the normalization of all body functions,
- long-term - a refusal to eat for a period of ten days or more, which can be carried out only under the supervision of doctors.
Depending on the duration of fasting, a suitable option is chosen to return to a normal diet.
There are several basic principles for getting out of any abstinence from food:
- introduce usual food in the diet should be gradually
- you must follow the principles of healthy eating,
- do not load the digestive system with heavy food
- portions should be small, food - fractional,
- the duration of the exit period must be equal to the hunger period.
One of the most acceptable ways is to exit on the juices.
With the help of juice
Immediately after the removal of dietary restrictions, it is recommended to use fresh juices. Power at the same time must be built according to the following scheme:
- 1-2 days - juice, half diluted with water, in small portions, but often,
- 3-4 days - undiluted juices, vegetables, fruits, broths in small quantities, so as not to overload the stomach,
- 5–7 days - cereal porridges, lactic acid products, nuts.
The yield on the juices usually takes one week, but if fasting lasted longer, then the diet of 5-7 days should be extended for the required number of days. After the end of the recovery period, it is necessary to switch to the correct balanced diet.
With the help of juices, it is often recommended to go out of a long-term fast. If abstaining from food lasted only 1 day, the exit will be simpler and faster.
From one-day fasting
For 1 day of hunger in the body, there are no major changes, but after a fasting day, you can not immediately lash out on food or eat heavy food. In everything you need to comply with the measure and a reasonable approach.
After a one-day fast:
- in the morning you should drink a glass of pure water
- after 20 minutes - eat vegetable salad,
- after 1 hour - a small portion of steamed vegetables,
- further - eat vegetable food throughout the day,
- for dinner - drink herbal tea.
On the second day there are no special restrictions, but it is better to make a diet of vegetable dishes, lactic acid products, and light cereals. From the third day, you can return to the usual diet.
From three days
Three days spent without food - this is a serious stress for the body, so it must be properly taken out of this state. During this time, there is a slowdown of the digestive and metabolic processes, which need to be gradually dispersed.
To do this, follow the same diet as after one-day fasting, but for 3 days.
From the fourth day it is allowed to add porridge and lactic acid products to the diet, and from the fifth day it is allowed to switch to a normal diet.
From the week of fasting you need to go for 7 days. During this period of time, you can restore all the functions of the digestive system, fix the result and even continue the process of losing weight, getting rid of a few extra pounds.
The following scheme is recommended for exit:
- 1 day - clean water in any quantity, 1 liter of any juice diluted in half with water,
- 2 day - 0.5 l of undiluted juice before lunch, until the end of the day - vegetable puree in small portions, not more than 0.5 l,
- 3 day - puree from fruit or vegetables, small portions of porridge on water without any additives,
- 4 day - vegetable soup, boiled vegetables, fresh fruit,
- 5–6 day - lactic products are added to the diet of the previous day,
- 7 day - you can add eggs,
- From day 8 fish, lean meat and other healthy foods are allowed in small portions.
From long term
Prolonged abstinence from food is an absolute restructuring of the organism, therefore it is necessary to leave it very gradually, carefully and for a long time. Here the diet is divided into weeks.
Every day you need to drink 1 liter of any freshly squeezed juice diluted with water in a 1: 2 ratio. They need to cook without pulp, drink half a cup in small sips. Carrot, tomato, orange or apple juice is best suited, beetroot and grape is not recommended due to its high sugar content.
The same juices are drunk, in the same quantity, according to a similar scheme, but already in undiluted form.
You can also cook them with pulp, without straining.
In addition to juice, you can add to your daily diet:
- buckwheat porridge
- steamed vegetables with rice
- fruits vegetables.
When cooking, you can not add oil, sugar, salt. You need to eat in small portions so that a slight feeling of hunger remains. From the fourth week, you can gradually return to normal diet, but it must be healthy and balanced.
If you are able to withstand all the stages of starvation, without breaking a single rule, you will be rewarded with a slim figure, beautiful body, health and energy.
Fasting is not an easy way, but no other method of losing weight provides such a pronounced and stable result. On the other hand, no diet has such strict restrictions on use, contraindications and side effects.
Side effects and contraindications
During the fasting side effects are quite often observed. Most often they are manifested by the following symptoms:
- first day - physical weakness, weak sleep,
- for 3-4 days - dizziness, darkening of the eyes, slight nausea, heartburn, belching.
Such states are quite common and can be easily eliminated by auto-training or meditation. More serious complications may occur when there are contraindications.
You can not starve people with the following health problems:
- depletion of the body
- disorders of the cardiovascular, nervous system,
- kidney disease, digestive tract,
- oncology, cirrhosis.
Often, fasting is used as a method of treating virtually any disease, but it is strictly forbidden to use it in such cases - to resort to such cardinal methods only by prescription and under the strict supervision of doctors.
In the absence of contraindications, you can safely proceed, but start with the easiest short-term techniques. It should be borne in mind that their effectiveness depends not only on the severity of the restrictions and the duration of the process, but also on the individual characteristics of the organism.
In most cases, abstinence from food is used to normalize body weight. As a result of this technique, on average, you can lose:
- for 1 day - from 1 to 3 kg,
- for 5–7 days - 7–10 kg,
- for 10–14 days - 10–12 kg,
- the following days - 1 kg every 3 days.
All these indicators may vary depending on the basic parameters of a particular person:
- age - in youth the metabolism is more active, so the pounds are lost much faster,
- physique (initial body weight) - the more excess weight, the sooner it leaves, mainly due to the loss of fluid accumulated in the tissues, as well as due to the greater need for energy,
- weight loss experience - for beginners, kilograms are more active than those who regularly cleanse, because the body gets used to it over time, switches to internal nutrition faster, spends energy more efficiently,
- physical activity - when fasting, it should be minimal, since the principle “the more you do, the sooner you lose weight” does not work here. This is explained by the fact that during movement more oxygen is consumed, which is then used by the body as food,
- health - the more problems with it, the sooner weight loss goes, because an absolutely healthy body adapts more quickly to new conditions, and weakened by diseases spends more energy to adapt,
- additional procedures - people who, in the period of refusal from food, do anti-cellulite massage, take baths, put on cleansing enemas, walk in the open air, visit a bath, do breathing exercises, much more likely get rid of extra pounds,
- the right way out - even the strongest effect of starvation will not make sense if you get out of the process incorrectly.
To lose weight and keep fit, you need to completely change your attitude to food, develop a food culture, make a healthy diet a way of life. But just starvation can be an excellent launching pad for the start of a new life in a healthy slim body.
Reviews and results are thinner
Ilya, 24, Ufa
Weekly I spend fasting days on the water. At first it was hard, but about the second month it became a habit, now I am even waiting for such a discharge. On this day, I drink only water. There is a surge of energy, and it is not clear where it comes from. In two months it took 8 kg. Now losing weight has slowed down considerably, although there are some minor changes, but the main thing is that the weight does not return.
Marina, 38 years old, Omsk
There was increased pressure, excess weight, persistent acne, problem skin. I decided to start starving from despair. Found a very good system, called intermittent fasting. Twice a week I eat only in the evening, of course a little hard, but I hold on. And all - no more restrictions. Changes happen rather slowly, but steadily. Very noticeable in appearance, all my friends say that I have become prettier. Kilograms, too, went somehow unnoticed - in a month from the 50th she moved to the 48th size, which is very pleasing.
Katerina, 23 years old, Ryazan
Spent a month on cascade fasting, lost 7 kg - from 72 to 65 kg with height of 165 cm. Very pleased with the result. Now I took a break, but I eat only vegetarian products, refused sweets, so the weight does not return. I want to try another discharge on the water to clean the body.
Reviews of doctors and specialists
Valentin Nikulin, Dietitian, Yaroslavl
Hunger is a very powerful healing tool. Under its influence the body is able to begin to get rid of internal problems, including those that lead to the appearance of excess weight. Numerous reviews of fasting for weight loss really confirm the effectiveness of this method. As a specialist, I can say that all my patients who refused to eat for a certain period, have achieved results. They are quite different, but always pronounced. And we are talking not only about losing body weight, but also about very effective cleansing, improving well-being up to cure from chronic diseases. In fact, this method has no contraindications, but in some cases it must be carried out exclusively under the strict supervision of a doctor.
Svetlana Udaltsova, endocrinologist, Moscow
If we speak in modern language, then starvation for the body is like a reboot for a computer in the system of which some kind of failure has occurred. He seemed to be turned off, then turned on, to make work in a new way. Having experienced a lack of nutrition, all organs come back to normal, inherent in them by nature, self-regulation takes place, cleansing everything that is superfluous. Of course, the results may not be immediately visible, because the internal processes are started first. But the effect is always positive. In my practice, there were patients with diabetes who managed to normalize their weight and significantly reduce the severity of symptoms of the disease. The main thing is to believe in yourself and hold out to the end.
How many days can you go hungry
Many are concerned about the question: how much can you starve on the water? The answer will depend on the reason for your decision to starve. If you just need to clean the body - enough for one or two days. For the purpose of losing weight, you can starve for 5-7 days, or arrange weekly short hunger strikes - for beginners, this alternation of satiety and hunger is more acceptable. Long-term starvation of a length of several weeks or even months is recommended to be carried out exclusively under medical supervision.
The benefits and harm of fasting
Many authors of works on fasting present this method of losing weight and cleansing the body, as a panacea for most diseases. Суть теории в том, что организм направляет все свои энергетические запасы на борьбу с недугом, а не на усвоение пищевых продуктов, ведь переваривать просто нечего. Не долгосрочное воздержание от пищи и правда может заставить организм побороть симптомы болезни, но вряд ли сумеет полностью избавить от ее проявлений. Так чего голодание приносит больше – пользы или вреда?
Польза голодания для организма
Полезно ли голодание разным организмам и при разных болезнях – вопрос до сих пор открытый. The benefits of short-term fasting are due to a sensible refusal to eat, the body is completely cleansed, which entails not only weight loss, but also the establishment of vital body systems, cleansing the skin, getting rid of depression, chronic fatigue, renewal, even rejuvenation of the body. Such results become a reality in the case of a competent approach to abstaining from food, ideally after receiving personal recommendations from an experienced nutritionist.
Harm fasting for the body
The main harm of starvation for health is unpleasant side effects that always occur in a person after a complete failure to eat. These are headaches, agonizing dizziness, which may be accompanied by nausea, pressure drops, malfunction of the heart, a critical decrease in blood sugar, as a result - the appearance of ketone bodies, provoking severe intoxication. Not every organism can overcome such ailments on its own, so the process of fasting should be approached deliberately, but better - under medical supervision.
How effective is fasting for weight loss
Fasting for weight loss is an effective and affordable method of cleansing the body, which nature offers to humans. Starting to starve, a person is cleansed, this in turn brings tranquility to the soul and healing of the body. Do not forget that fasting is a cure for all diseases.
When we stop eating, all of our vital energy used for eating is spent on removing poisons from the body. Fasting gives the body physiological rest, which restores our vitality. Fasting for weight loss is an inner healing and cleansing.
Many people ask themselves questions: “Is it true that fasting is an effective method of losing weight? Is it possible to lose weight fast through fasting? Yes, indeed, fasting is a very effective method of losing weight. With it, you can lose weight quickly. However, this method has its own characteristics. Starting to starve, a person reduces his weight. For each day of fasting (stage 1), he loses from 100 grams. up to 1 kg of weight - it all depends on the individual characteristics of the organism. In general, it is really possible to lose 5-8 kg in 7-8 days of therapeutic fasting. But, in order to start such a fast for the first time in your life, you must first cleanse your body for at least 2-3 months. weekly 24-48 hour fasting. Doctors recommend before starting fasting to read the special literature or contact a competent specialist for advice and advice. You should also not forget that you can not take medicine and smoke during fasting!
Weight changes after fasting
Yes, unfortunately, the weight will return. Moreover, according to the law of nature, it can be 5-10 kg more than the original.
When fasting weight is rapidly reduced. After leaving it, the weight also quickly grows and reaches the initial level in a period equal to its duration. In parallel with this, physical strength is increasing, state of health improves, mood improves, diseases recede. Blood pressure returns to normal, the pulse becomes steady, normal stool. A strong appetite and good mood hold about 1.5-2 times longer than the fasting time.
If you do not want to regain your previous weight, be sure to change your diet. Eat less in small portions. Add fruits and vegetables to your diet. Eat only when you want, and not when you need time.
How effective is fasting after 6 pm for weight loss
The popularity of night fasting for weight loss
You can try to find information on the Internet. All biorhythmologists say that a person is a daytime creature and the activity of our body depends on the rising and setting of the sun. But this was true for people who lived a thousand years ago. And for modern man, the boundaries of active wakefulness have widened significantly. Today there are a lot of people who, while resting during the day, at night lead an active lifestyle - moreover, there are many such people.
What should be done in such a case to residents of hot countries, sleeping partly at night and practically all day? And if someone lives in the Far North, where the polar night lasts a few months? And most importantly, why after 18 o'clock should you deny yourself the pleasure to eat? What does this have to do with the sun, which sets in the summer later, and in the winter much earlier. This is similar to the calculation of the ideal weight on the tables, which do not take into account the body type of a person.
The arguments of biorhythmologists about the fact that in winter our body is in a dormant state, the sun sets much earlier, and as a result we are gaining extra weight, they look a bit stretched.
Features weight change in the winter
- Firstly, in winter much less vitamins and greens are consumed, which leads to metabolism,
- Secondly, in winter, depression often occurs due to pale colors,
- Thirdly, in winter, almost all the time we are indoors and move a little,
- Fourthly, it is cold in winter, so the body retains fat in every possible way to avoid hypothermia.
Biorhythmologists, by the way, do not at all take into account the division of people into “larks”, “owls” “pigeons”. And this is really strange, because in this case the method of losing weight - not eating after six is suitable only for “larks”!
Fasting for larks for weight loss
When he wakes up at 6 in the morning, he looks sleepy and rested. He makes exercises quite easily and with pleasure, has breakfast and goes to work. During the day, be sure to eat lunch, and in the evening, at 18-19 hours, he dines. Go to bed at 22-23 hours. Between dinner and sleep, a break of 4-5 hours.
Fasting for weight loss for owls
Usually wakes up without enthusiasm, regardless of the time of day. His body is still asleep, so:
- does not tolerate morning exercise, which only impairs his well-being,
- tries to eat well, although the food does not climb into it,
- as a result, food is processed sluggishly and some of it is converted into fat.
During the day, the owl often fails to eat properly because of work. And by the evening a terrible famine wakes up. The body begins to require food, but food is not given! A normal period of time from dinner to sleep is considered to be 5 hours and the “owl-man”, who goes to bed very late, is much more difficult, especially in the absence of lunch. The human body begins to take revenge with extra pounds.
Certainly, there is a rational grain in that a few hours before bedtime a person does not eat - and sleep will be much more peaceful, healthy, and this lifestyle will not affect the waist. But it should be about not having a certain amount of time before sleeping. That is, if you go to bed at 22-23 hours, then the last meal at 18.00 will be optimal. But if you are accustomed to meet the dawn at work or with a book in your hands, then you should count the time for "dinner" purely individually.
And summing up, I would like to say that choosing for myself this or that method of losing weight, first of all, you should understand how this method “works” and what exactly the creators of your chosen method meant: otherwise, misunderstood information will not give any results at best. Ideally, before you start losing weight, make a plan for working on yourself, on your own business together with a dietician.
Causes of overweight
Most people on planet Earth are slaves of their stomachs. They will not miss a day without breakfast, lunch and dinner. People eat, whether they are hungry or not, their body is overloaded with excessive, poor nutrition. Subsequently, most of them have serious health problems.
The man wakes up and immediately goes to the kitchen for breakfast. The stomach becomes dominant, the brain follows the desires of the stomach. The development of a conditioned reflex allows the stomach to expect breakfast at a certain time. But how is it that a person slept all night without spending energy? Why then should a person after a long sleep have to load his stomach with a rich breakfast? You need to earn food, having worked physically!
Your brain does not have to listen to the desires of your stomach, because your body is used to eating at certain times. Professor A. Erest, the largest nutritionist, wrote: “Life is a tragedy of nutrition!” How true is the old dictum: “A man digs his own grave with a knife and fork”. Some people never let their stomachs rest.
How much can you lose weight if you starve?
So, what can we expect after a seven-day wet fast? If you do not begin to exercise, the weight loss will average 6 kg.
Where did this figure come from? At the very beginning of fasting, the body begins to spend reserves of carbohydrates, which are stored in the form of glycogen (100 g - in the liver, 400 g - muscles). The entire supply of glycogen (500 g or 2000 kcal) will go on the first day of fasting, while you will lose 3.5 kg (0.5 kg of glycogen and 3 liters of associated water).
And only after the splitting of all glycogen stores (and not before!), The breakdown of fats will begin. By the way, for this reason, daily fasting does not affect the body fat and to get rid of fat on the abdomen and thighs will not help.
7-day fast - results
So, what will happen with further fasting? If you do not go in for sports, (and during fasting you rarely have the strength and desire to exercise in the gym) you will spend up to 2500 kcal, which is enough for the energy of the collapse of 350 g of fat. Thus, in seven days you will lose: 0.5 kg of glycogen, 3 liters of water and 2.5 kg of your own fat - only 6 kg.
In addition, a small amount of muscle fibers will disintegrate, as the body requires daily protein, the absolute minimum of which is 25 g.
Preparing for fasting
Before you start a wet fast for weight loss, you need to properly prepare your body. Before you begin to starve, you should sit on a juice diet, during which 3-5 days drink only fresh juices. For breakfast, it is preferable to drink fruit juices, and for lunch, afternoon tea and dinner - better than vegetables.
In addition to juices, you can also drink water, which is better distilled, since chlorinated or fluorinated water can prevent detoxification. Also well suited water purified by reverse osmosis. Drink at least 12 glasses a day.
Daily walk in the fresh air for at least half an hour, but not more than two hours.
When the water starvation itself begins, rest as much as possible, if necessary - observe bed rest. Make sure that the stresses of the outside world do not bother you. Well under this thing take a vacation at work.
When fasting, the body begins to break down stored reserves and its own tissue, while the internal environment is acidified. Manifestations of acidosis (acidification) usually begin on the second day. This may appear: weakness, nausea, headache. As a rule, it is enough to take a walk in the fresh air, take a shower, clean the intestines with enema, as all these unpleasant symptoms go away.
It is vital to know when to stop and stop fasting. In some people, the body is so “slagged” that the excretory organs simply do not cope with their function. There is a block or in other words the inability to adapt to starvation.
The critical period usually falls on the 5-7th day. A person stops losing weight, general weakness grows, a severe headache appears, nausea, the sleep formula is disturbed, malfunctioning of the heart is possible. In such cases, you should immediately stop fasting and return to the juice diet (3-5 days). Over the next 10 days you should supplement your diet with boiled vegetables. Then you can return to normal diet, with the exception of fatty, fried and smoked.
If the first time you fail to complete the job, then know that the seven-day hunger strike can be repeated after a series of daily posts (1 time per week) for 1-2 months. The body will gradually adapt, and perhaps once again it will be easier for you to postpone the seven-day detoxification.
In the same way (3-5 days - juices, 10 days - juices + vegetables) should go out from fasting and with normal tolerance. Next you should follow a healthy diet that includes greens, vegetables, fruits, nuts, eggs, fish and dairy products.
It is not surprising that many use fasting to cleanse the body and lose weight - these processes are closely interrelated. The bulk of the body leaves in the first days, when there is an active removal of debris that has accumulated in the cells. Toxins, slags, poisons, stagnant fecal formations, “dead” water - a person does not even suspect how heavy it all is “hanging” on it (sometimes for many years).
But the first days pass and the weight loss slows down significantly. This is because after the cleaning, the fat cells finally begin to break down. This process is delayed for two reasons. First, in its biochemical reactions, it is quite complicated. Secondly, for the purpose of self-preservation, the smart organism tries rationally (= economically) to expend its internal resources, which include adipocytes. After all, he does not know how long it will last - 1 week or 4.
Table of approximate weight loss in water fasting:
These are purely theoretical predictions. But what are the real results cited as an example in his book G. Shelton:
Based on these data, Shelton concluded that faster and more significant weight loss is achieved:
- nervous and emotional
- active and athletic
- not having serious illnesses.
Although he notes that much depends on the individual metabolic rate of each person.
Slow and in the end absolutely insignificant weight loss during fasting is not the most unpleasant moment. You need to understand that losing weight in this way can be not only beneficial, but also dangerous to health. Is it possible to avoid negative consequences?
In the wellness center or at home
Modern authors of various techniques offer to test them in stationary conditions. Benefits of contacting the wellness center:
- control specialists
- receiving recommendations taking into account individual features,
- additional procedures
- in a team it's easier to do
- almost all centers are located in ecologically clean areas.
Those who are starving to lose weight at home may face a number of difficulties. What method to choose? How long to stay? How to get rid of side effects? What if weight loss does not occur? How to organize the exit? These and dozens of other issues will have to be solved independently. Therefore, it is advisable to at least order a package of detailed methodological recommendations on one of the systems with the possibility of online consultations.
Choosing a home hunger strike, you need to understand that you take all the responsibility for the consequences (and they can be very dangerous both for health and for life). And the second point: what will you do if at some moment it becomes bad and the situation gets out of control? Of course, the ambulance will arrive and provide first aid. But doctors are extremely negative attitude to the followers of alternative medicine.
Conclusion: deciding on losing weight in this way, still give preference to one of the existing health centers, to protect themselves from negative consequences.
Here are some popular centers:
- School of Health and Longevity L. A. Shchennikova (Kislovodsk).
- Health center "Hope" A. A Ziganshina (Shemordan in Tatarstan).
- School of dry fasting and syroedenia "Mriya" A. Yakuby (Kiev).
- Medical Center "Mediana" A. P. Voroshilov, the program "Health and Weight" (Kiev).
- Health Center "Sinegorye" S. I. Filonov (Altai).
Is weight loss guaranteed
Even if you take a course in one of the centers, not all will guarantee a significant and lasting weight loss. Most authors immediately note that fasting is first and foremost a medical event. Its main goal is to cleanse the body, heal, get rid of diseases and prevent them. Weight loss is a side effect, and how it will flow is unknown.
Perhaps the only one whose methodology is aimed precisely at reducing weight is Voroshilov. However, the procedures will be appropriate there: no system offers so extremely doing tubages, enemas and drinking laxative, as he recommends.
So, if after 20 days of abstinence from food you lose only 4 kg, you can’t even complain to the authors of the developments.
Attitude of official medicine
Fasting is a branch of alternative medicine, which is constantly criticized by the official. The latter considers such a method of losing weight as unacceptable, since the danger to health and life is too great. What does it threaten with?
- You will not be able to get official permission from a doctor for this, since most doctors are skeptical of this method.
- Если в результате неудачного голодания вы попадёте в больницу, не надейтесь на хорошее отношение со стороны медперсонала.
- Ответственность за последствия несёте только вы.
- Польза длительных голоданий научно не обоснована, а значит, они, действительно, могут быть опасными для здоровья и жизни.
Официальная медицина признаёт относительную безопасность и пользу только краткосрочных методик длительностью не более 3 дней.
Далеко не все смогут похудеть голоданием. If there are the following contraindications, it is strictly prohibited to do this:
- alimentary constitutional obesity
- atherosclerosis, hypertension, serious diseases of the cardiovascular system,
- recovery after long-term treatment, surgery, chemotherapy,
- childbearing, breastfeeding,
- children and old age
- advanced cancer with metastases,
- BMI below normal
- stones in the gall bladder,
- lack of vitamins
- some diseases of the LCD tract,
- pathology of the liver, kidneys,
- mental problems
Fasting can worsen the course of these diseases. In this case, keep in mind that in each method, the authors constantly change this list. For example, Voroshilov undertakes to treat any cases of overweight and diabetes. Others are wary of doing this. Pay attention to the fact that many researchers attribute obesity to contraindications.
First, the results of losing weight through fasting are not persistent. Both practitioners, doctors, and the authors themselves often say that most of the kilos lost in this way are returned with interest in a short period of time.
Secondly, prolonged hunger strikes are fraught with the following health effects:
- intestinal atrophy,
- hypoglycemic coma,
- food and mental disorders
- destruction of nerve fibers and neural connections,
- splitting and wasting of muscles, connective tissue,
- reduced immune defense.
Abstaining from water is also fraught with dehydration.
The choice of methods
It is necessary to approach a choice of a technique most responsibly. It will directly depend on how many kilograms you lose, how quickly, whether the results will be stable and how it will affect your health.
Interval fasting is one of the most successful options. The bottom line is that you will have to abstain from eating a certain period of time, which alternates with another period of time when you can eat. For example, in the 16/8 scheme, 16 hours is given for fasting, 8 - for normal diet. You can choose different programs: 20/4, 14/10, 12/12. They allow you to increase muscle mass and lose weight. And official medicine has nothing against them.
This option is faced by many of those who are constantly fighting overweight. This is the usual fasting day for cleansing the body and losing weight. It lasts no more than 24 hours and, if properly organized, does not pose a threat to health. But the result will be only minus 1-1.5 kg, and not due to fat loss, but due to the removal of debris from the body. To resort to this method can be no more than 1 time per week.
Lasts from 36 hours to 3 days. Enough effective way to lose weight (you can get rid of 3-5 kg). This is the maximum fasting period, which physicians look even more or less condescendingly, since an acidotic crisis that threatens health does not have time to occur.
First, it is hard to bear. Secondly, it may be hazardous to health. Thirdly, how much you lose weight - 4 or 24 kg, no one will say. The results are different and the most unexpected.
We'll have to refrain from eating and water without any loosening. This technique is proposed by S. I. Filonov. He argues that it provides a number of advantages: a complete transition to endogenous starvation, the consumption of adipose tissue more than muscle, faster weight loss. It is dry fasting, he recommends trying to anyone who dreams of losing weight. However, this method may lead to dehydration and other undesirable consequences.
On the one hand, fasting on water is safer and easier to dry. On the other hand, as practice shows, losing weight, indeed, is slower than at full. Mr. Shelton saw the reason for this in the wrong daily amount of drinking water. If it is too much, it fills the tissues, causes swelling, slows down the process of fat loss - hence the result. Therefore, 2 liters - the maximum bracket for each day.
Interval scheme from Dr. Laskina. In principle, it is practiced by all who diets. The last meal and water no later than 4 hours before bedtime, the next one - breakfast in the morning. But the results of losing weight do not always justify themselves. Rather, it is a preventive way to control weight.
The safest and healthiest fasting of all of the above is night, interval, and short-term. Weight loss will be slow, but permanent, persistent and harmless.
- determine how many pounds you need to lose weight,
- choose a technique
- thoroughly study it
- check for contraindications
- consult a specialist or a doctor (if the chosen option is allowed by official medicine),
- organize the correct entrance.
General recommendations on how to enter fasting correctly (in different methods there may be minor differences in this issue).
For 2 weeks go to proper nutrition, for 1 week - to vegetarian. During this time, gradually reduce daily calories and eliminate harmful foods from the menu (1-2 per day). Follow the schedule of meals by the hour. Dinner no later than 19.00. Do not overeat. Approaching the daily rate of water of 1.5 liters. Actively play sports. Stop smoking.
For the day, drink a laxative and make an enema from the evening.
Preparing the body for the next test will reduce stress and minimize unpleasant consequences. In addition, some already at this stage lose the n-th number of kilograms.
The main part of starvation must comply with the method that you have chosen. Differences can be quite significant. But, if you want to lose weight, try to build your day in a certain pattern:
- Early Awakening
- Morning exercise / yoga.
- Water treatments (if possible).
- Long walk in the fresh air.
- Procedures that are useful for weight loss: acupuncture, baths, massage, psychotherapy, Charcot's douche.
- A long walk in the fresh air, moderate exercise.
- Positive communication. Relaxation.
- Cleansing procedures.
- Early bedtime.
During the day, you should try not to be nervous, drink the recommended amount of water (if allowed) and be active. If you feel unwell, seek medical advice immediately.
To go to work during this period or not is up to you. For example, Voroshilov claims that his method does not interfere with the usual rhythm of life. However, judging by the reviews, constant headaches and weakness do not allow to concentrate. Someone in the workplace had fainting during an acidotic crisis. Keep in mind the fact that from the mouth, and from the body in general, will emanate an unpleasant odor, which is not interrupted by any deodorants and perfumes.
According to many experts, the way out of fasting is more important than himself. One piece of the wrong product, one wrongly cooked dish, an extra sip of something forbidden - and side effects can not be avoided. How to organize the exit:
- start with juice therapy
- puree food (liquid porridge, vegetables and fruits killed in a blender) - in 2-3 days,
- solid food can be carefully moved for 5-6 days, it should be lean, vegetable, as useful as possible,
- the longer you delay the moment of “meeting” with fatty, high-calorie and harmful products, the more successful the exit will be,
- at this stage, you need to continue to protect yourself from feelings, get enough sleep, walk a lot and be physically active.
The information is not for intimidation, but for reference. Deaths due to starvation occur in most cases at the exit stage, when the maximum number of errors is allowed.
- I. Brazhko, G. Kalyuzhnaya. “Proper starvation from a professional nutritionist.”
- Hamilton A. "Effective therapeutic fasting, cleansing and weight loss in 5 days."
- Emelyanova I. "How to properly and effectively cleanse the body, remove toxins and get rid of excess weight."
- Nikitenko V. “Hunger. A guide for surviving, protesting and losing weight. "
- Scherz G. "Fasting, Cleansing and Losing Weight in 7 Days."
Weight loss through fasting requires theoretical knowledge and thorough preparation. Every action should be deliberate. If in doubt, you should not take such a desperate step, otherwise the consequences may be the most unpredictable.
You can get acquainted with some author's techniques in our articles:
How to lose weight with fasting
With an increase in excess weight, a person receives unpleasant consequences - the pressure increases, the heart's nutrition is disturbed, the liver ceases to function normally. This leads to lethargy, drowsiness, loss of interest in life, stress and seizing of unhealthy food. If most diets give a short-term effect, the ban on food has the following advantages:
- helps you quickly and safely lose weight
- weight loss during fasting does not come back,
- passes easier because there is no constant feeling of hunger
- the result does not bring with it sagging and flabbiness of tissues,
- with a decrease in mass, the body heals, improves well-being.
How much lose weight during fasting
The ban on eating is a complex and responsible process, which requires an approach only after consulting a doctor. In the first days of refusal to eat, a loss of up to two kilograms per day is observed, then the decrease slows down to 300 grams per day. A rough chart of weight loss during fasting looks like this:
- one-day process - 1-3 kg,
- 5-10 days - 7-10 kg,
- 10-14 days - 10-12 kg,
- more than two weeks - 1 kg for every three days.
These numbers are average because they are influenced by various factors. Weight loss table may vary depending on the signs:
- experience - the more often you starve, the less weight loss
- the movement schedule - the more you move, the slower the burning of extra pounds,
- additional procedures - sauna, massage increase the loss of body fat,
- rejection of water - dry fasting accelerates weight loss, optimally combine it with water - do not drink the first three days, and then consume water according to your well-being,
- general condition - the better the health, the easier the fasting, but less weight loss,
- body constitution - fat people lose more due to the release of excess fluid in the tissues,
- age - young lose kilograms faster.
Weight reduction table
During food restriction, not only fat accumulations of the body are consumed, but also muscles and connective tissues. Because of this, it is not recommended to observe the fasting process longer than 14 days, because the changes may become irreversible, and instead of a positive recovery, the body will be depleted. To go to the "internal power" of the body, that is, the consumption of its own reserves, must go through a period of 5-7 days.
After this, an acidotic crisis occurs that affects weight loss - weight loss slows down. If at first a person can get rid of 300-500 grams of fat per day or 1-2 kg of weight as a whole, then after the crisis, the body saves resources. According to the tables, weight loss slows down to 500 g per day, then stops at around 300-350 g per day. Change the process will not succeed, even physical activity and system procedures.